Five health benefits of a standing desk

There was a time when standing desks were a whimsy—used by eccentrics like Hemingway, Dickens, and Kierkegaard, but rarely seen in ordinary office settings. That has changed, in large part because research has shown that the cumulative effects of sitting all day over years are linked to a range of health problems, from obesity to diabetes to cancer.
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Because the average office worker spends 5 hours and 41 minutes a day sitting at a desk, some people describe the problem with a neat new phrase that's certainly catchy, but a little hyperbolic: "Sitting is the new way of smoking".
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Much of the research was driven by Mayo Clinic endocrinologist James Levine. “Our lifestyle now is to sit all day and occasionally walk from the parking lot to the office,” he said in a recent phone interview, as he wandered around the living room. "The default is sitting. We need to default to standing." All of this sounds like the latest health fad, and that's about it. But a growing body of research by Levine and other scientists confirms that a sedentary lifestyle appears to be detrimental in the long run.
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The solution, they say, is not to sit for six hours at work and then go to the gym, as evidence suggests that the negative effects of prolonged sitting cannot be offset by short bouts of vigorous exercise. The answer is to incorporate standing, pacing, and other forms of activity into your routine—where standing at your desk using a standing desk for part of your time is the easiest way. Below is a list of some of the benefits scientists have discovered so far.
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Reduce obesity risk
Levine's research began with an investigation into an age-old health question: why some people gain weight while others don't. He and colleagues recruited a group of office workers who had little exercise routine, put them all on the same diet, about 1,000 calories more than they used to eat, and barred them from changing their exercise habits.
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But despite a standardized diet and exercise regimen, some participants gained weight while others remained lean. Ultimately, the researchers used sensor-stitched underwear to measure every tiny movement, and they uncovered the secret: Participants who didn't gain weight walked an average of 2.25 hours more per day, even though they were all (sitting) at a table, with no one Go to Gym. “In all of our days, there are more opportunities to move around,” Levine said, citing mundane things like walking to a colleague’s office instead of emailing them, or taking the stairs instead of the elevator.
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